An Overview Of The PCOS Diet Plan

An Overview Of The PCOS Diet Plan

When a woman suffers from polycystic ovary syndrome, it is something that can affect her health adversely in many ways. In particular, it can affect her hormones which can lead to problems such as the development of insulin resistance. If you have trouble with gaining too much weight, and you are unable to lose it, these are other symptoms that you may encounter. To combat this, it is often recommended that you follow what is called a PCOS diet plan. Here is an overview of what this can do to you, and how you can treat this problem by simply changing your diet.

What Doctors Say About PCOS

This is a condition that physicians are not quite sure about, specifically in regard to what causes it. They often believe that it is caused by genetics. If this as been diagnosed in your family before, it is likely that you will get at as well. It can be passed down from the mother to the daughter, although some cases have shown that it may also come from the father side. That being said, there is no actual cure for this condition simply because they do not know what causes it.

What Are The Main Problems?

Some of the main symptoms that women will experience often begin with mental or emotional problems. They may start to feel depressed. This will then later move into physical changes such as irregular periods, and also the thinning of the hair on their scalp. As mentioned earlier, weight problems can definitely occur, as well as the development of acne. Fertility problems are very common, and those that have PCOS will most certainly have a significant problem getting pregnant. With all of these problems, and with no definitive cure, what most women are told to do is augment their diet.

The PCOS Diet Plan

This is a diet that is essentially a healthy diet. It is one that is virtually free of meat, and also minimal amounts of carbohydrates. Doctors will recommend that they consume other sources of protein which will include nuts and beans. Other parts of the diet include whole grains, fresh fruit, and plenty of vegetables. When you think about this diet on a whole, it is going to make it so much easier for the body to process the food that you consume because of how quickly it can be digested and processed through the intestines. This alone is going to help women feel better, as they are able to absorb nutrients much more quickly in the small intestines, and process waste material to the large intestines.

Other Components Of The PCOS Diet Plan

This diet plan also recommends other components which may not be directly related to consuming different types of food. For example, it may recommend vigorous activity such as running, aerobics, and even yoga. The goal is to get your metabolism running as high as possible, and in doing so, you can induce growth hormone from the pituitary gland which will cause the liver to disperse IGF-I which can sustain proper cellular growth and bring balance to your hormonal levels.

Prescription Drugs That May Also Help

Although this may seem unrelated, the use of Metformin can be useful at helping maintain regular menstrual cycles, and birth control pills can reduce the symptoms that you may experience. The combination of these two drugs may also make it easier for a woman to conceive which may seem counterintuitive with the addition of the birth control pills that are part of your prescription based regimen. It is because of the imbalance of hormones in your body that these two pharmaceuticals can actually cause a reverse effect. Combined with a healthy diet, it will give you the best possible chance of conceiving, and at the same time, diminish any of the possible side effects that can be detrimental.

How Long Will It Take To See Results?

This is another conundrum that doctors have run into as each woman is going to experience this condition in a different way. Androgen levels may be higher in one woman, whereas another may need to have additional protein derived from meat and not beans. What is unique about this particular diet is that it can have positive effects across the board, not necessarily related to the symptoms that you are trying to diminish. You will feel better because your body will be functioning at a much more optimal level, and the additional exercise that you will do will stimulate cellular growth within the body which will help immensely.

Can This Be Cured?

Since it is not typically considered a disease, there is no actual cure. What you are addressing with all of these strategies is the symptoms that you will experience. Once a woman has been taking the proper pharmaceuticals, and sticking with the diet, she should see a noticeable change in not only the way she feels physically, but her emotional state will also be dramatically improved. The key is to make sure that you stick with the diet, exercise regimen, and the pharmaceuticals that are prescribed. Most physicians may have you stick with this program for several weeks, sometimes as little as two weeks, then ask you back to see what changes have occurred. You never know what will actually occur until you actually try this diet which has proven beneficial for many women that suffer from polycystic ovary syndrome.

If you have recently been diagnosed with PCOS, you will be able to take advantage of the PCOS diet plan. It will make it possible for you to not only have a higher probability of balancing out your hormones, but potentially conceiving a child. Doctors will also recommend that you cut out bad habits such as smoking, and this can have a direct effect on androgen levels that may also be produced within a woman’s body. All of these strategies can be helpful in eliminating the effects of PCOS in the body.

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