PCOS Diet And Exercise Plan- How This Can Help

PCOS Diet And Exercise Plan – How This Can Help When a woman is diagnosed with polycystic ovary syndrome, this is actually a condition that can be treated by simply changing your diet. There is no known cause for the condition, so physicians simply treat the symptoms, and part of that process has to do with your food intake. It is also related to depression, and the main problem that women experience is not being able to conceive. As a result, they will go to a doctor in an attempt to resolve this situation. This is when many women are diagnosed with PCOS. Let’s look at how it may be caused, what treatments are available, and how quickly this condition can be resolved.

An Overview Of PCOS

Polycystic ovary syndrome is a condition that is thought to be, at least in some way, related to genetics. This is really the only way that doctors can determine a point of origin, although it can have its origins in environmental factors. There are certain tests that a physician will have a woman go through, just to make sure that this is why they are not able to conceive. There are a multitude of seemingly dis-related symptoms, all of which will inevitably conclude, if they are all there, that she is dealing with PCOS.

What Are The Symptoms Of This Condition?

What your doctor will be looking for are a series of conditions which begins with irregular menstrual cycles. As mentioned earlier, this is typically what brings a woman into the doctor in the first place. She will believe that it is because of this irregularity that she is not able to get pregnant, and this is where they begin to notice the other symptoms. These symptoms will include the potential for developing diabetes as a result of increased levels of blood sugar. They will also notice that she may be developing symptoms typically attributed to too much androgen. She may begin to lose hair on her scalp, develop facial hair, and have excessive amounts of acne, all related to PCOS

How Depression May Play A Role

It is very possible that depression may be caused by the fact that a woman is noticing she is gaining weight. These changes which may include facial hair development, and her fertility problems, could actually lead to depression in her life. However, depression is also known for producing hormonal shifts, and hormones are very unique in that when one type of hormone changes, the others will also get out of balance. If she is not able to ovulate, it is a good chance that the depression itself could have been a pre-existing condition which has caused a chain reaction of problems to occur.

How Do Doctors Typically Treat This?

Since there isn’t actually a problem that can be officially detected, doctors will begin to make changes in her diet. They will talk to her about the food that she typically eats, and then will begin to augment her diet plan significantly. In many cases, many women will consume meet on a regular basis, and may have too much refined sugar in her diet. Sugary coffee drinks can also be problematic in that it will cause excessive amounts of adrenaline to flow, which will indirectly lead to too much insulin being released by the pancreas, leading to insulin resistance. This may actually be why increased glucose levels in the blood will be present within a woman that has polycystic ovary syndrome. To treat this, the doctor will recommend an absence of meat to help her digestive tract, and also recommend that she eliminate as much refined sugar is possible, at the very least in hopes that type II diabetes, or type I diabetes, does not start. It is also recommended that exercise be implemented into her daily regimen which is why a PCOS diet and exercise plan may actually be the solution to her problems.

How Long Will It Be Before The Diet Causes A Significant Change?

The changes are often immediate if these conditions were caused by dietary issues. She will start to notice that she has more energy, that she will sleep better, and that her menstrual cycle will go back to normal. She may also find that she can conceive as one day she will be pregnant, and this will be a clear sign that changing her diet was the right thing to do. The problem with assigning any PCOS diet and exercise plan is that you never know if it’s going to work. What a woman will definitely see in her everyday life is that she will begin to feel better about herself as the accumulation of body fat begins to diminish. She will have more energy as a result of not only her exercising, but the absence of meat in her diet, and increased amounts of protein through beans and other sources, can make it so much easier for her to through the digestion process.

Once all of this is done, and she has seen positive results, a PCOS diet and exercise plan was exactly what she needed. Although a doctor may also prescribe Metformin and birth-control pills to improve her chances of conceiving, it is likely that these changes in her diet, and the addition of rigorous exercise, may be the best solution. One final suggestion is that as a woman is going through this type of a transition from an unhealthy diet to one that is much more healthy for her body, she needs to continually check back with her doctor to monitor the results. It’s a great way to make sure that she is on track, and that if there are not any improvements, this can be augmented even more to make sure that she will at some point be able to conceive. All it takes is a few weeks at a time, following the doctor’s recommendation for exercise, changing her diet, and any pharmaceuticals that are recommended. Soon she may find yourself being able to conceive a child because her menstrual cycle will be regular, and she may soon be looking forward to having a baby in the months ahead by following a PCOS diet and exercise plan.

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