On Nutrients and Hormones
On Nutrients and Hormones ,The only problem is that you’re only consuming simple sugars and you’re only consuming processed, man-made food. This then means that you won’t be getting any…
Does Caffeine Wake You Up or Slow You Down?
Does Caffeine Wake You Up or Slow You Down? A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in…
The Devastating Effect of Stress
The Devastating Effect of Stress ,This brings us nicely to the topic of stress, which is another critical element of our wake/sleep cycle and our energy. Remember, stress is what…
Maintaining Your Caloric Surplus
Maintaining Your Caloric Surplus ,So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is…
Preventing Muscle Cramps
Preventing Muscle Cramps ,Muscle cramps are something just about everyone will experience at sometime. A muscle cramp is the involuntary tightening of a muscle, which you can usually control. They…
Benefits of Stretching In Body Building
Benefits of Stretching In Body Building ,Before beginning any exercise routine, you should do some warm-up exercises. This is usually done by performing stretching exercises, which helps prepare the body…
How To Manage Normal Stress
How To Manage Normal Stress ,Just understanding these factors, you can hopefully see that stress isn’t a ‘bad thing’ necessarily: rather it is a useful and required part of a…
Tips on How to Meditate And Lessen Stress
Tips on How to Meditate And Lessen Stress ,Learning to meditate and making it a part of your life are two very different things and a lot of people reading…
Your Active Lifestyle
Your Active Lifestyle ,When you’re feeling stressed out, exercising is probably the last thing on your mind. However, having a lifestyle which is active and participating in some sort of…
Ride the Tide of Energy
Ride the Tide of Energy ,Our energy levels come in ebbs and flows and we are all beholden to this natural ‘cycle’. At certain points during the day you will…
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