Diet Plan For Pcos- What Is The Best Diet Plan For PCOS

What Is The Best Diet Plan For PCOS? Polycystic ovary syndrome is a condition that has become much more prevalent in our society today. The cause of this particular syndrome is not well-known, but medical doctors are able to address the different symptoms that can arise, making a possible for women to find relief. It directly affects their menstrual cycles, changing hormone levels, leading to other sometimes detrimental problems. Let’s first look at what doctors believe the actual cause could be, and then the right into potential solutions including what may be the best diet plan for PCOS sufferers.

What Causes This To Occur

The main problem that seems to be indicative of this condition is a series of hormone changes that will happen within a woman. Some believe that the hormone changes themselves lead to other related problems such as depression, or it could be that depression is the gateway to the hormones getting out of balance. What is known is that once a series of hormone changes has occurred, this can cause a snowball effect, causing many others to also follow suit. That’s why doctors will prescribe some medications, but will also recommend a diet plan for PCOS sufferers to take in an attempt to resolve this situation.

How Is It Actually Diagnosed?

This condition will be diagnosed by your doctor, beginning with questions in regard to your pre-existing menstrual cycles, current ones, and will ask a series of questions about your past health issues. This will usually involve a full physical exam to look for signs of the condition which could be anything from high blood pressure to an increase in extra body hair. The additional hair, as well as the development of cystic acne, is the result of increases in androgen, a male hormone which can lead to these changes. The doctor will also check your blood sugar levels, making sure they are not too high, and if they are, it is possible that you could develop insulin resistance.

What Tests Will Be Run?

Different tests will be recommended by your doctor which will include checking your blood for higher levels of glucose which was mentioned before. In conjunction with this test, and ultrasound will often be ordered so that they can look for cysts that may have developed in your ovaries. In fact, this may be what is causing your menstrual cycle to change, but if they do not detect any cysts, it is likely the result of the beginnings of PCOS. Once the tests have been completed, they will be able to make a proper diagnosis and then recommend a treatment.

Symptoms That Must Be Present To Be Treated For PCOS

The symptoms that they will look for, and they must always be found together for a proper diagnosis, is an increase in acne, extra weight, and facial hair. Conversely, hair may begin to fall out, causing thinning on your scalp, and the most obvious symptom will be a regular periods. A woman will also have fertility problems, and depression is often connected with all of this. Once these symptoms are coordinated into this diagnosis, along with the medical testing, they will likely recommend not only a pharmaceutical treatment, but a proper diet in order to treat polycystic ovary syndrome.

What Does Polycystic Ovary Syndrome Do To The Body

On a very basic level, it will preventing woman from getting pregnant and cause her periods to be very erratic. On top of all of the symptoms mentioned above, she may have also experienced a recent miscarriage. Increased blood pressure is also common, as well as the potential for developing uterine cancer which is actually three times greater with people that are diagnosed with this condition. It may also lead to the hardening of the arteries, spikes and cholesterol, and she may also be a candidate for having a stroke or heart attack. All of this can be averted by the simple diet that a doctor will recommend along with the pharmaceuticals that will be prescribed.

Best Diet Plan And Prescription Drugs For PCOS

The diet plan will include a very healthy regimen. The doctor will recommend that you consume larger portions of vegetables and fruit. They will minimize carbohydrate intake, and virtually eliminate consuming any type of meat, and the combination of all of this will, at the very least, help you have more energy.

The body spends a great deal of energy in the processing of meat, and excess amounts of carbohydrates can actually lead to depression.

This is because spikes of glucose in the bloodstream will actually increase the amount of insulin that is produced, as well as cortisol which can lead to significant health issues.

If depression is related to the development of polycystic ovary syndrome because of how it can very easily augment hormones within the body, by minimizing carbohydrate intake, especially processed sugar, you are likely making it very easy for your body to do a course correction, and get things back into balance.

Additionally, the absence of meat will give your body so much more energy, simply because your small intestines will be able to absorb nutrients much more quickly due to how fast vegetable protein, fiber, and fruit is broken down in the stomach.

It will also make it easier for you to process waste, making your entire body much healthier overall. In addition, the doctor may prescribe birth control pills and metformin in an attempt to address the inability to get pregnant.

The combo of dietary changes and pharmaceutical drugs can often help women conceive, and also feel better, by making these simple changes.

If you do go to your doctor, and they recommend getting on a diet plan for PCOS, you will likely see some noticeable changes in a positive way, and if you are able to conceive, it is clear that things have been brought back into balance.

Just make sure that you visit regularly with your doctor to monitor your progress so that any necessary changes can be made, allowing you to recover from polycystic ovary syndrome by using the best diet plan for PCOS